Kegel exercises were first developed to help women after childbirth, however a recent British study of 55 men with erectile dysfunction reported that 75% of them improved or regained normal erectile function by doing Kegel exercises for men about a minute a day - an improvement on par with that seen with Viagra. Of those who suffered urine “dribbling,” three-quarters were leak free after 6 months!

Male Kegel exercises help strengthen pelvic muscles to prevent urinary leakage. As it may take several weeks to notice an improvement, it is important to continue doing these exercises.To perform Kegel exercises men should:

1. Empty your bladders.

2. Tighten your urinary flow muscles as if you wanted to stop urine flow and hold for a count of ten.

3. Relax the muscles completely for a count of ten.

4. Perform ten exercises, three to four times a day. Each week, gradually increase the number of contractions and relaxations, and the length of time the contractions are held.

A combination of natural herbal supplements and an exercise regimen that includes Male Kegel exercises can help restore potency for those suffering from erectile dysfunction by providing erections on demand and longer lasting erections. Strive to perform these exercises for at least a few minutes daily.